Keiki 360 Strong: This sports conditioning based class is for ages 8-14. The goal of these classes is to cross train the individual to help them prevent injuries and perform better at their sport/event. You child doesn't play a sport? That's okay too, as this class is a great way to introduce exercise to your child who hasn't found their niche.
This class will work on; joint stability and mobility, plyometrics, strength, core strength, balance, flexibility, lateral and unilateral training, agility, speed and mind/body connection.
Keiki Boot Camp: This boot camp is for ages 5-12 years old. The class will be inclusive to these ages as Coach Rafi has diverse experience in working with all ages in the same class. A great choice for both non-athletes and athletes. Self esteem, body awareness and conditioning are the primary components of this class, including team work and fun! Have an older child 13+? They can join any of our regular classes including the EYS class that follows this one on Saturdays.
If you have a special athlete that you feel would benefit from one on one training with a specialized program designed to strengthen weaknesses and improve their overall conditioning, email us!
360 Methodology: We are a functional training based facility. We use the TRX (Olympic/pro athlete tool), body weight, kettle bells and classic sports conditioning equipment. We will work on running drills/technique, teach body awareness, focus on injury prevention and joint strengthening. Cross-training is KEY for any successful athlete. Not only to perform their best in the moment but to set them up for strong, injury free bodies down the road. We do not use traditional strength training methods and encourage all parents to research FUNCTIONAL TRAINING and its benefits.
Coach Eden: Runner, cyclist, swimmer, triathlete, track and gymnastics background, strength training background. EXOS trained. Peter Twist trained. 21 yrs in the fitness industry.
Cost: $55 for 4 classes $15 Single Class *NEW- 10% off sibling rate
Promo Code: Sibling
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