Keiki 360 Strong

Keiki 360 Strong: This sports conditioning based class is for ages 8-17.

The goal of these classes is to cross train the individual to help them prevent injuries and perform better at their sport/event. You child doesn't play a sport? That's okay too, as this class is a great way to introduce exercise to your child who hasn't found their niche.

FOCUS: joint stability and mobility, plyometrics, strength, core strength, balance, flexibility, lateral and unilateral training, agility, speed, multi-directional movements, cardiovascular conditioning, and mind/body connection.

LOCATION: Ewa Beach Park. We will work in the sand, water and grass. Bring plenty of water and a towel. Shoes are optional.

WHO: Coach Eden - CSAC (Certified Speed and Agility Coach), Triathlete, track and field, gymnastics background, EXOS trained,

Peter Twist trained, Multiple TRX certifications). SEE BIO

WHEN: T/TH @ 4 pm

COST: 4 Classes $45, 8 classes $88, Drop In $15


360 Methodology: We are a functional training based facility. We use the TRX (Olympic/pro athlete tool), body weight, kettle bells and classic sports conditioning equipment. We will work on running drills/technique, teach body awareness, focus on injury prevention and joint strengthening. Cross-training is KEY for any successful athlete. Not only to perform their best in the moment but to set them up for strong, injury free bodies down the road. We do not use traditional strength training methods and encourage all parents to research FUNCTIONAL TRAINING and its benefits.

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