AN INNOVATIVE WELLNESS CENTER
Our home in Santa Fe, NM
Who We Are
Along with 360 Strong, Dr. Canfield is the owner of 360 Medicine, an integrative medical clinic right next door. He's also a Certified KAATSU Specialist! Go here to find out more about 360 Medicine.
Russ Canfield, MD
360 Strong Owner
In addition to being a Certified KAATSU Specialist, I am a Certified Functional Medicine Health Coach. I have always enjoyed working with people and have a background instructing both children and adolescents (as a K-12 schoolteacher), and adults (teaching ballet and jazz dancing).
Understanding that health and well-being are often optimized when people feel supported, I am available to partner with clients to co-create personal wellness goals and the action steps necessary to achieve success. A typical session might include discussions around motivation and accountability, as well as information relating to low-inflammatory diets and cutting-edge ways to exercise, manage stress, and sleep.
As a true believer in the benefits of 360 Strong’s biohacks, I will initially introduce clients to KAATSU and demonstrate how limiting blood flow can enhance performance and improve overall fitness--both in less time and with less stress on your body than a typical workout.
I offer private and pre-arranged semi-private sessions.
I am a Bodyworker and Licensed Massage Therapist. I'm Certified in Manual Lymphatic Drainage and have been a Personal Trainer since 2005, Certified with NASM (National Academy of Sports Medicine).
At 360 Strong, we've created a unique gym where I'm able to use my expertise in different modalities to offer a truly personalized training experience in a private environment with effective, professionally chosen equipment.
Imagine being able to do what you wish you could but have so far been unable to achieve. Envision yourself having fun as you exercise, while also entraining more youthful movement patterns. My goal is for you to have an experience where you truly enjoy the time we spend together and you look forward to your next session while progressing functionally with the advanced tools and techniques at 360 Strong.
I specialize in working with people who have medical issues and physical limitations, such as Arthritis, Osteoporosis and Parkinson’s. I work with the young and the young at heart, as well as those with a desire to train, but find it hard to self-motivate. My clients see improvements in their cellular metabolism as well as lowered blood sugar and improvement in other numbers on their blood work. With regular training, you'll become steadier and stronger, regaining the ability to squat down and get up, or touch your toes again.
As a Licensed Massage Therapist, I specialize in several therapeutic styles and techniques that can be added to the last 15 minutes or more of a 60 minute session. Another option is a 90 minute session consisting of 60 minutes of exercise and 30 minutes of Bodywork.
I've been vaccinated and will be wearing a mask throughout your session. You'll be the only one in the gym with me and clients are spaced out so there will be no contact with another member. You can rest assured you'll receive personalized attention in the meticulously clean and COVID safe environment of 360 Strong.
Contact me directly to setup your complimentary session to assess your individual needs at 505-231-5781. Learn more about me at santafebodywork.org. Program pricing available upon request.
Together we can help you maintain a healthy quality of life.